We do not need to focus on "fixing" ourselves. As we focus on living from our heart center - from Love - anything that's not in alignment with that Light will fall away. -Danielle LaPorte, How To Be Loving
Collagen is the most abundant protein in your body. Collagen is a key component in bones, skin, muscles, and other body parts.
It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
Here's how you can benefit:
💆🏽♀️May improve skin health by reducing fine lines & wrinkles
🦵 May relieve joint pain
🦴 May prevent bone loss
💪🏽 May boost muscle mass
🫀May promote heart health
💅 May promote nail strength & increase growth
💇May promote hair growth and thickness
🤰🏻May improve gut health
🧠 May improve brain health by improving your mood and reducing anxiety
💃🏽 May promote weight loss by boosting metabolism
Self-care is not an expense, it's an investment in your health. 💕
The most powerful thing you can do for the world is to heal yourself.
When you focus on healing yourself, you tap into a deep reserve of self Compassion—which helps you feel connected to humanity. That connection is incredibly empowering.
A calmer, more resilient you makes for more harmony in your household, family, community and onward. Collective change is an extension of individual consciousness.
Resources for Nourishment:
Self Love is taking deep, holistic care of your mind, emotions, body and spirit. Water is essential for all of these areas. About 60% of our bodies are made up of water so it's important that we replenish and stay hydrated daily.
Some basic benefits of hydrating yourself:
- gives your immune system a boost
- prevents headaches
- keeps digestion healthy
helps your skin stay healthy and radiant
The Nikken PiMag Water System provides clean water without chemicals and is more environmentally sound, more energy efficient and more practical than commercially bottled water or higher priced water systems.