To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. When you accept yourself you feel radiant. Radiance comes from a woman knowing and owning her truth. When you love yourself, you maintain your radiance with self care.
How to have Radiant Self-Confidence like a Goddess!
Confidence is an inside job. Real, true, deep and lasting confidence cannot be attained by doing something on the outside or by getting lots of compliments and being liked by others. Sure, this might make you feel better about yourself temporarily, but as soon as the high wears off, if your confidence is not deeply rooted, then you’re gonna go back to feeling insecure waiting for the next person or achievement to lift you up. The key to having radiant self-confidence like a Goddess is to develop a positive relationship with yourself. Everything on the outside stems from the relationship you have with yourself. The extent to which you are able to forgive others depends on the extent to which you are able to forgive yourself. The extent to which you are able to love others depends on the extent to which you are able to love yourself. The extent …
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Celebrate Yourself!
You are Amazing!! Take a moment to celebrate yourself! You deserve it! It’s almost become normal to punish ourselves while we’re in pursuit of our goals with negative thoughts like “I’m not there yet” or “It’s not perfect”. We need to flip the script on those self-defeating thoughts and learn to celebrate the small wins. Take a moment right now, celebrate how far you’ve come. You are doing an awesome job at life (even if you don’t feel like it). Stop waiting for the major monthly holidays and learn to celebrate yourself daily. I love this quote by Oprah Winfrey: “The more you praise and celebrate your life, the more there is in life to celebrate.” The reality is that we live in a fast-paced world. We are taught that “accomplishment” means getting as much done in a day as you possibly can. However, too many of us don’t take …
The Power of Gratitude Shifts Everything
I totally manifested this move! For months I spoke about my dream of having a bigger house, a separate space for my business, for my kids to have their own room and more space for our beloved Hero. I was clear on, in my journaling every morning, about this dream of the specific things I wanted for my family. I wasn’t clear on when or how this would happen, but I knew the Universe heard my request and my job is to always stay in the vibrations of joy and gratitude so the Universe can get to work. DID SHE EVER!!! On April 13th, I was on a zoom call with a friend and “the dream” came up in the conversation, after I logged off, I received an email from our property manager that the owner of our house had decided to sell and we would need to be out by the …
8 Self-Care Activities to Connect with Your Inner Child
The Inner Child has been a theme in my life the last few weeks, I watched a class about healing the inner child, participated in a couple evenings of play with my fellow sisters, playing games and connecting to our inner little girl. What is an Inner Child? Not everyone is in touch with their inner child. Often, when people connect with their inner child, it’s because they’re dealing with a problem rooted in an early wounding. Even if your inner child is healthy and happy, there is a part of you that feels and reacts to life the way a child does. Everyone experiences this. The challenge is to know, accept, and connect with that part of your personality. According to the Cambridge Dictionary, “Your inner child is the part of your personality that still reacts and feels like a child.” As we get older we sometimes forget about …
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DROP THE RESOLUTIONS, SET NEW YEAR’S SELF-CARE INTENTIONS
Happy New Year! Welcome to 2021! Whether you had the best year of your life, or the worst in 2020, setting New Year’s resolutions can feel like a positive way to set goals and start fresh in 2021. Many people set fitness goals, career objectives, or financial targets as New Year’s resolutions. However, this year, I challenge you to drop all New Year’s resolutions from your mind and focus on self-care intentions instead. Living a balanced, happy life starts with taking care of yourself. Think about it. Without self-love, can you genuinely enjoy hitting your target weight or your raise? What do these accomplishments mean to you if you feel burned out and stressed deep down? By setting an intention of self-care for 2021, you’ll shift your focus from external desires to authentic, internal joy. Plus, when you prioritize your individual needs, I bet you’ll feel even more grateful when …
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7 Tips for Holiday Selfcare
If I know one thing, it is that the holidays can be an extremely stressful time of year. However, the thought of not being able to celebrate the holidays and do all of the traditional things we know and love is extremely gut wrenching to most, bringing up intense emotions because things are just different right now and we have to embrace this season the best way we know how. As I always say, it’s most important that we fill our cup up first. I think most of these are important every day of the year, but with all the added stress of 2020, they seem to be just an extra bit more relevant than usual. Also, sometimes you just need to be reminded of simple things like these. 1. Take Some Time For Yourself I love my morning routine and enjoy how peaceful it makes me feel. I try to do most of …
WE ARE ENERGY
WE ARE ENERGY and have an energy field. All sickness whether physical or emotional first starts in your energy field. When you do not attend to your whole energy field those things that could have easily been released in the outer edges begin to creep into the physical body and grow bigger and bigger until you have a physical sensation or experience that calls to your attention. Clients I have worked with say that their Reiki Energy Healing session felt like a Soul Massage. It is truly preventative medicine that is purely natural and is what will keep your vibration high and open to all the good that wants to come to you. HERE ARE THE 7 BENEFITS OF REIKI ENERGY HEALING 1 – There is a noticeable SHIFT in how you feel. After a Reiki Energy Healing session you will feel Lighter. There is a very noticeable difference from before you …
The Freedom of Self-Love
At the heart of happiness is an innate understanding of one’s worth and believing that they are “enough.” Good enough, smart enough, pretty enough, having enough. Knowing your worth and understanding that you are enough is the best definition of self-love I can give you. It shows up in having a deep sense of confidence regardless of whether life is going as planned or not. It’s not conceited. Rather, it’s knowing that the combination of both your strengths and weaknesses is what makes you the amazing human being that you are. With intimate knowledge of who you are and zero interest in hiding behind facades or pretenses, comes inner-peace and profound contentment. Conceit and cockiness are rooted in fear. They stem from the need to feel superior to others to validate one’s worth. Instead of embracing their faults, conceited people deny they have them or blame others if they admit …
The concept of self-care often gets a bad rap in our society.
Looks like we’re stuck at home for a little while longer, but no worries, I’m here as your Self-Love Activist to help you get thru this and come out on top! How? With Holistic Self-care. Truly transformational self-care requires more than bubble baths and massages. When you hear the word ‘self-care,’ what comes to mind? For many, practicing self-care seems selfish or something there’s never any time for. Holistic means relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts. That means that a holistic self-care practice encompasses your entire being, as mentioned above. We cannot seek to improve parts of ourselves without addressing and taking inventory of our whole self. That’s where holistic self-care can help. When it comes to a holistic self-care practice, it’s important to note that there are three parts to self-care: physical, emotional, and spiritual. These three …
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Have a Creative International Women’s Day!
Spring is a time for rebirth & planting. The sun continues to grow & the days are now longer than the night. All life is reawakening & being reborn.The tulips, the trees-the life in our spirits. It’s an opportunity to turn inward & transform into something new. Our winter dreams are coming to life all around us. We feel alive with new ideas; new plans & inspirations. Balance is returning to our lives. We’re feeling more comfortable with changes we need to make in order for new growth in our lives. We’re feeling ready for some serious spring cleaning, we’re ready to clear out the cobwebs lingering in dark corners. This is the season to plant intentions for the months to come. Now is the time to get really clear on how you want to grow & change & what you want to bloom in your life. This month I …
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