To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. When you accept yourself you feel radiant. Radiance comes from a woman knowing and owning her truth. When you love yourself, you maintain your radiance with self care.
Be a Magnet for your Desires!
In March we Magnetize! March is Women’s Month which means it is the perfect time for us women to explore our feminine energy, awaken our sensuality and creativity, and incorporate mindfulness, playfulness, and a bit of pampering in our day-to-day life. 1. Get your body moving! Taking care of your physical health by attending dance classes, free-flow movement, or meditation sessions not only boost your mood but attract positivity and good energy within you. 2. Allow time for healing, recharging, and self-care Women are often caught up with everyday tasks and most often neglect to protect our energy. It is important to recognize our needs and nurture our spirit. To recharge, try the Japanese energy healing called Reiki therapy. Another way to balance your energy is through singing bowl therapy. Singing bowl therapy reduces stress and anxiety with the help of vibrational frequency. It helps align and strengthen women’s mental, …
Remember your inherent value
True self love is not about never not feeling not good enough, inadequate or unworthy. Self-love helps you to acknowledge when you do feel this way, to meet and love yourself exactly where you are. In my coaching sessions, I teach my clients to awaken their radiance. Radiance is a homecoming to yourself, releasing who you’ve been so you can remember who you truly and authentically are. So many women struggle with feelings of unworthiness, from childhood memories, being betrayed by family members, bullying, insecurity and inability to trust from toxic relationships, past mistakes, grief, trauma, shame, relationship or financial status, identity, and unfulfilled dreams. I love the quote “The wound is the doorway to your power. The shadow is where the light is.” I want to tell you 108 times over and over that you are worthy. Somedays I need to tell myself that. The truth is, we don’t …
THE ONE THING YOU MUST DO TO ATTRACT YOUR DESIRES
THE ONE THING YOU MUST DO TO ATTRACT YOUR DESIRES….RELEASE Releasing all that no longer serves you. People, places, things, anything that is not being used, outgrown, taking up space, no longer wanted or needed. My favorite way to clear energy to manifest is by decluttering. I’ve been on a simplifying journey for the last 2 years and each time I do this there is always more to detach from and release. For the last 13 months my office has been in my bedroom, and I’ve been slowly moving it back downstairs to my actual office. It was much more convenient being upstairs while I was in my last few months of pregnancy and while nursing Onyx. Now I appreciate going up and down those stairs for daily exercise and “going to work”. So, this week, I cleaned out every folder, bin, box, container, drawer, filing cabinet not once, but …
THE ONE THING YOU MUST DO TO ATTRACT YOUR DESIRES Read More »
When you shift your energy, the energy around you shifts… back into self-love.
FML… My life is a mess…a total disaster… How am I going to pay these bills? I need a car… I need to get out of this house… I feel like the walls are caving in and I can’t see my way out… There’s nothing I can do to make this better.. My creativity has left the building. There’s not enough time in the day.. Nothing is working…everything is going to shit. I feel like a complete failure. I can’t do this anymore.. I just want to quit. Sound familiar? That was me recently, having a meltdown. Have you ever felt completely defeated by life? So overwhelmed that you just feel like burning it all to the ground? I get it. One of the biggest obstacles to self love is measuring our worthy by how we feel. We can congratulate ourselves when we’re happy, feel like we have it all …
When you shift your energy, the energy around you shifts… back into self-love. Read More »
Claim Your Happiness!
Happiness is this way. No, this way. If you do this you will be happy. No, wait, this is what really makes you happy. Did you hear about this car? This job? This brand? If you look like this you will be happy forever. If only I was younger I would be happier, if only I was older. I’ll be happy when _______. (Don’t even fill in the blank…) How many times have you said that to yourself? I know I have…waiting on the right job, relationship, vacation, amazon package, weight loss, new car…the list goes on… Why do we continue to waste precious time, waiting for things to fall into place so we can finally be happy? Humans roam all corners of the earth searching high and low for this elusive emotion. What makes one happy today will not do the job tomorrow and what makes you happy doesn’t …
Essential Summer Hair Care
While we love spending endless days lounging by the pool or at the beach, we all know how heat and humidity can be detrimental to our hair. The sun’s overpowering rays can easily dry up our hair, causing uncontrollable frizz and breakage. To avoid the damage, get into the habit of “summer proofing” your hair. As you begin to partake in your summer endeavors, take a moment to brush up on some essential summer hair care tips to protect your hair. Summer Hair Care Tip #1: Avoid swimmer’s hair damage. The salt content in seawater draws water out of the hair and skin, while chlorine strips the hair of its natural protective oils. Prep your hair before and after taking a swim to protect against chlorine and salt water damage. PRO TIP: Use Oway Sunway Sun Protective Elixir before heading out to shield the hair from the damaging effects of …
12 Ways to Be Your Own Best Friend
We can learn to be our own best friend. If we do, we have a friend for life. We can buoy ourselves up, give ourselves comfort and sustenance when there is no one else. ~ Mildred Newman & Bernard Berkowitz 12 Ways to Be Your Own Best Friend The longest relationship you will ever have in the history of your life is with yourself. Therefore, it’s up to you to labor over and cultivate the strength and depth of connection you have with yourself. 1. Praise yourself, rather than waiting for others to do it for you. When you do something you are proud of, dwell on it a little, praise yourself for it, relish the experience, take it in. 2. Realize that you are fundamentally worthy. Most of us equate failures in our lives with us personally being failures. We need to remember that if we outsource our self-worth …
The Embodiment of Self Love
Happy New Year!! Welcome to 2022! Did you know that the spiritual meaning of 222 is all about BALANCE, MANIFESTING MIRACLES and SEIZING NEW OPPORTUNITIES. When you see 222, allow it to remind you to keep the faith and stay true to your personal truths. In this life, there are no accidents. Everything happens for a reason. One of the greatest lessons I’ve learned is to be grateful that I didn’t end up with what I wanted. The Universe has your back even when things don’t work out the way you planned. On New Year’s Eve I announced on my FB page that my family might be a lil extra excited for the New Year, in March we will be welcoming a new baby boy to our family. He is truly a MIRACLE. On March 18th, 2019, I was 10 weeks pregnant with my 3rd child when I began spotting …
Fall in love with yourself!
SELF-LOVE VS. SELF-CARE: DO YOU KNOW THE DIFFERENCE? There’s no escaping the self-love/self-care movement! It’s easy to get them confused and intertwine their meanings. Both are there to essentially improve your life, but knowing how and when to use each one can is key. It’s so important that we take care of ourselves and ensure our lives are well rounded, fulfilled, and serve us. Not just doing what’s expected of us. We’re living in a time where we have quick, easy access to almost anything! This has seen our generation has become quite consumed with ‘stuff’ and the materialistic pleasures in life. However, rarely do they provide true happiness and even if they do, it’s short-lived. Self-love and self-care can often cost very little, if anything at all! Self-love is “regard for one’s well-being and happiness.” You want to ensure your own cup is full, and that what it’s full of …
Align your Hair care with the Cosmos!
Nature is not only what is found on the ground, but also that which is above us. Lifting our eyes to the sky , there is a powerful and mysterious force that watches over the life of mankind and nature: THE MOON. The moon has an effect on plantings and harvest. It determines the ebb and flow of the tides. It even has an effect on births. It’s also known to enhance hair growth and beauty. Just as the moon pulls the tides in the ocean, it pulls upon all bodies of water: This causes moisture to rise on earth, which encourages growth. It is this upward movement of water, cued by the moon, that is at the root of lunar hair care. After all, humans are made up mostly of water—and it makes up approximately 10 to 13% of our hair. Getting a scalp detox treatment, for example, in …